Convincing your children that eating healfebruary green smoothie challengethily is a good idea isn’t always the easiest task. When they’re adamant that they’d rather fill their faces with sugar instead of the healthy snack that you’ve prepared for them, it can feel like you’re fighting a losing battle. However, there are many ways to easily incorporate health foods into your child’s diet, without causing a fuss! Here are just seven of my favourites…

Smoothies
Smoothies are easy to make and taste great. Even kids who don’t usually enjoy eating fresh fruit will be happy to drink a smoothie, especially if made to look a bit more enticing with colourful ingredients. You can blend the fruit with some soy milk and even sweeten with honey or natural sugars to satisfy that sweet tooth. Another great bonus of this treat is that you can also chuck some nutritional supplements and also things like kale…

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